“What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.” Albert Camus As we explored last week, human-beings have a pretty fascinating and complex relationship to change…

“Turn and face the strange” David Bowie As we move into a new month (and really start to feel the shift in seasons!), there’s no better time to talk about navigating change. Leaving home, changing jobs, starting a family, going on an adventure, losing a loved one, chasing a dream…

“You can’t manage what you don’t measure.” Peter Drucker One of the final pieces to the values puzzle, is to dial up our curiosity when it comes to habits. Because more often than not, when we’re feeling stuck, unmotivated or struggling (with things within our control), it’s usually because there’s…

“Core values serve as a lighthouse when the fog of life seems to leave you wandering in circles.” J Loren Norris As we now know, crucible or proud leadership moments are great places to discover clues about ourselves. From here, one of the most important steps we can take in…

“Values are like fingerprints. Nobodies are the same, but you leave them all over everything you do.” Elvis Presley Last week, we delved into crucible moments to uncover powerful clues on our core beliefs and personal values. Now, let’s explore another key milestone in every life story: Proud moments of…

“When the water is deep and swift, and I’m in a hard place… My values are the most consistent life raft.” Brene Brown Our values can be thought of as the foundations that hold us accountable to ourselves; verbs that represent who we are when we are at our best…

“If your compassion does not include yourself, it is incomplete.” Jack Kornfield Human-beings are exceptional storytellers. You don’t need to be an accomplished public speaker or seasoned performer for this be the case. From the time we are kids with sponge-like imaginations, we tell ourselves a certain story from the…

“Almost every life story is a tale of a well-intentioned, flawed, partially blind, self-deceived …But ultimately dignified and good human, struggling against enormous odds. And sometimes, on a good day, succeeding just a little in a few areas.” Alain de Botton Without the support from a trusted friend, companion or…

“We are the stories we tell ourselves about ourselves.” Ben Crowe From Greek myths to campfire tales, from woven tapestries to Hollywood blockbusters, storytelling is one of the oldest and most celebrated traditions in the history of humankind. We’re no strangers to stories and yet, the most important story in…