“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” Henry David Thoreau We are the authors of our own story, and one of the most powerful ways to celebrate this ownership is to…

Expectations should only ever be things that we can control 100%. Ben Crowe When it comes to dreaming, one of the most common pitfalls is the confusion between Dreams, Goals and Expectations. …

“Doubt kills more dreams than failure ever will”- Suzy Kassem As human beings, the capacity to dream freely and wildly is one of the most important and universal aspects of our existence. …

“Fill your days with ideas. Your years with possibilities… And more importantly, fill your lives with meaning.” Mojospresso, Episode 27 — The Lost Art of Dreaming Having flexed our self-reflection muscles in recent weeks, it’s time to look ahead at the year to come and get excited about the possibilities…

It’s funny, but you never really think much about breathing. Until it’s all you ever think about — Tim Winton It’s something we do everyday around 12–20 times per minute, and yet its one of the most overlooked aspects of our physical, mental and emotional health… We’re talking about breathing…

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” — John Muir When it comes to personal leadership, there’s no arguing with the impact of regular self-reflection. It might just be one of the most…

‘Cos there might just be a better way… You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it. Benjamin Mee, We Bought a Zoo (2011) The start of a new…

Judge someone by their questions, rather than their answers. Voltaire As we start a new year and think back on the one that has just passed, we often find ourselves at a forced point of reflection. Did I get that promotion? Did I hit the gym more? Did my relationships…

The fight is won far away from witnesses Muhammad Ali Frequently regarded as the greatest boxer of all time, there’s no denying Muhammad Ali was skilled beyond measure. From 1960 to 1981, he won 56 of 61 boxing matches in front of millions of people. But perhaps one of his…